Hope you guys are having a kick-ass day, I know I am and I wanted to share something with you One of the daily goals I have now is to meet new people and I do it all the time, constantly-- I really love connecting and sharing ideas. 99% of the interactions I have are … Continue reading I met a guy from Ireland today! Check it out! …it’s a good story!!
I’m a former professional baseball player with a few years of corporate business experience after I retired and just this past March I opened a coaching business, Pahooter Health & Wellness, operating in Denver, out of my house and a local coffee shop, Wash Perk. I specifically work with struggling female business owners who are … Continue reading IOS Upgrade… For your brain.
A gentleman at a Baseball Business group told me he wanted to publish my story and asked me to type it up over email... I don't, I mean. How? How can I? Just type it up over email? But it's a real long story man... Email is fine he assured me.... This is what I … Continue reading Its a LOOOOOOOOONG story….
As a Health Coach I am constantly trying new things and experimenting with myself- with just how healthy I can get, how good I can make myself feel, how I can improve in all of the major areas of my life- How healthy can my diet be for me, how good can my relationships be, … Continue reading Supercharge Your Brain?
Over the past 9 months I have been working to complete a certification program from the Health Coach Institute and this morning- THIS: I realize this may not mean a lot to anyone else, but, to me- it's Everything. It's a passion, it's a career. A reason to get up in the morning, a drive, … Continue reading Pahuta Health & Wellness
As I strapped on my board at the top of the Panoramic Express lift on Mary Jane, the backside of Winter Park, a ski patroller on a snowmobile ripped passed, stopping thirty or forty feet beyond me and over my left shoulder. The snowmobile and ski patroller are not a rare site, the machines making … Continue reading Tuesday at Mary Jane, 1/17/17
Want to start making some changes but don’t know where to start and your diet feels too hard to tackle??!! Try practicing some Mindful Eating! Being present and relaxed while eating can help you digest your food (no matter WHAT you’re eating) instead of storing it as fat! Have you ever eaten a meal at … Continue reading MINDFULNESS AND YOUR DIET
My smile falters when I tell her I'm fine- that everything's awesome! She can tell it's not. I've been in Colorado for 4 months and have gone to the coffee shop that she manages nearly every day- most times just coming in to say hi. To make them smile, make them laugh. To see her. … Continue reading My Colorado Love Life
When I was 27 years old I learned the true power of words. Communication is a super power that we all possess and have at our disposal 24/7. How are you using your super power? I was playing in a relatively innocuous minor-league baseball game in Charleston, SC. It was a typical hot, muggy day and … Continue reading Why I’m Nice! (and why you should be too)
As I lay in bed, dehydrated following a long night of IPAs and game 7 of the World Series last week, I felt relaxed and comfortable. That is until my left calf muscle clenched in an excruciating cramp- the pain of which would only subside as I flexed my foot upward as far as I … Continue reading MONDAY MOTIVATION! (excuse my french 🙂